Use powder only to close a protein gap. Food still does the base work.
85/100 CleanLabel° readINR 3068
HYROX, Fuelled/Part 5
The
Destination
This is where the guide becomes a pack list. Use it to decide what to buy, what to test, what to carry, and what to ignore before race week.
01 - Build the stack
Build from your goal, not from the supplement aisle.
Choose your goal and budget. The builder uses checked HYROX picks, keeps ORS out of race-fuel rankings, and does not pretend to know a cart total when prices are missing.
Price snapshot
5,414 INR
Starts with India-available products. Turn on imports to see more options. All selected picks have a price snapshot.
Picks5
GoalSub-90
BudgetStandard
Prices to recheck0
Plain creatine monohydrate fits HYROX training well.
90/100 CleanLabel° readINR 1399
Match sweat with fluid and sodium. Do not chase it with plain water.
82/100 CleanLabel° readINR 112
Pack carbs you have already practiced for longer efforts.
78/100 CleanLabel° readINR 585
Helpful only when the form and timing make sense. Fatigue and sodium still come first.
75/100 CleanLabel° readINR 250
Race-week checklist
- Test every product in training before race week.
- Keep water and sodium in balance.
- Do not add a new stimulant, gel, or magnesium product on race day.
- Practice gel timing during hard run-plus-station sessions.
02 - Three useful stacks
Three simple starting points.
Starts with India-available products. Turn on imports to see more options. All selected picks have a price snapshot.
Plant Protein for Everyday Fitness (Unflavoured) / One Creatine Monohydrate (Unflavoured) / Reload (Lime Lemon) / Gel 100Starts with India-available products. Turn on imports to see more options. All selected picks have a price snapshot.
Whey Protein Concentrate (Unflavoured) / CreaPRO Creatine (Creapure) / Reload (Lime Lemon) / Gel 100 / MagnimaxIncludes imports where they are in the list. All selected picks have a price snapshot.
Whey Protein Concentrate (Unflavoured) / CreaPRO Creatine (Creapure) / Reload (Lime Lemon) / C30 Energy Gel / Magnimax / Energy Gel (Chocolate Bourbon Caffeinated) / Gel 10003 - Master table
Every checked product in one table.
| Product | Category | Read | Price | Availability |
|---|---|---|---|---|
| CreaPRO Creatine (Creapure) MuscleBlaze | creatine | 90/100 | INR 1399 | India native |
| CreAMP Micronised Creatine MuscleBlaze | creatine | 89/100 | INR 999 | India native |
| C30 Energy Gel NEVERSECOND Shop / source | gel | 89/100 | INR 3500 | Import |
| PF 30 Gel Precision Fuel & Hydration | gel | 86/100 | INR 997 | Import |
| Whey Protein Concentrate (Unflavoured) The Whole Truth | protein | 85/100 | INR 3068 | India native |
| Gel 100 Maurten | gel | 84/100 | INR 313 | Import |
| Reload (Lime Lemon) Fast&Up | electrolyte | 82/100 | INR 112 | India native |
| Micronized Creatine Powder (Citrus Orange) Optimum Nutrition Shop / source | creatine | 81/100 | INR 440 | India native |
| 30g Protein/scoop | Whey Isolate Unflavoured The Whole Truth | protein | 80/100 | INR 5000 | India native |
| Creatine Monohydrate (Creapure) Naturaltein | creatine | 79/100 | INR 1099 | India native |
| Gel 100 Unived Shop / source | gel | 78/100 | INR 585 | India native |
| Reload Zero (Ice Current) Fast&Up | electrolyte | 78/100 | INR 247 | India native |
| Clean Raw Whey Protein Concentrate (Unflavoured) MuscleBlaze Shop / source | protein | 77/100 | INR 2900 | India native |
| Gold Standard 100% Whey (Double Rich Chocolate) Optimum Nutrition | protein | 76/100 | INR 4101 | Ships to India |
| Electrolyte Salt Caps Unived Shop / source | electrolyte | 76/100 | INR 810 | India native |
| Magnimax Fast&Up Shop / source | magnesium | 75/100 | INR 250 | India native |
| Chelated Magnesium Glycinate Carbamide Forte | magnesium | 75/100 | INR 697 | India native |
| PRO x HYROX The Energy Gel (Guava) Myprotein Shop / source | gel | 74/100 | INR 7781 | Ships to India |
| Clean Whey Protein (Isolate + Concentrate) TrueBasics Shop / source | protein | 73/100 | INR 3899 | India native |
| Plant Protein for Everyday Fitness (Unflavoured) OZiva Shop / source | protein | 72/100 | INR 1900 | India native |
| Energy Gel (Chocolate Bourbon Caffeinated) Fast&Up Shop / source | gel | 71/100 | INR 600 | India native |
| Recharge Electrolyte Mix LMNT | electrolyte | 71/100 | Check current price | Import |
| One Creatine Monohydrate (Unflavoured) AS-IT-IS Nutrition Shop / source | creatine | 69/100 | INR 250 | India native |
| Energy Gel (Mixed Fruit) GU Energy Shop / source | gel | 68/100 | INR 8900 | Import |
| Supply6 Salts Supply6 Shop / source | electrolyte | 60/100 | INR 430 | India native |
| Impact Whey Protein (Chocolate Smooth) Myprotein Shop / source | protein | 59/100 | INR 7217 | Ships to India |
04 - Race-week checklist
A calm race-week checklist.
| When | Check | Why it matters |
|---|---|---|
| 7 days out | Lock products. Nothing new from here. | Race week is for repeatability, not experiments. |
| 48 hours | Normal carbs, normal salt, familiar meals. | Arrive topped up without upsetting your stomach. |
| Race morning | Known breakfast, known caffeine dose if used. | Energy without overdoing stimulation or upsetting your stomach. |
| During | Carry rehearsed gels; do not litter wrappers. | Fuel the back half and avoid penalties. |
| After | Fluid, sodium, carbs, protein, normal food. | Start recovery before travel and appetite chaos take over. |
05 - Tool room
Use the calculators when your plan needs numbers.
Race calendar
Race Countdown
Track Delhi and Mumbai, then see the station loads for your division.
Open toolSweat checkSweat Rate Calculator
Estimate fluid and sodium loss, then improve the result with a simple weigh-in.
Open toolRace fuel planFuel Planner
Turn finish time, sweat rate, and start time into a simple race-day plan.
Open toolProduct stackStack Builder
Build a race stack around your goal, budget, and what you can actually buy.
Open toolRace pacingPace & Split Calculator
Turn a finish target into run pace and station budgets.
Open toolEngine baseProtein & Creatine Calculator
Set daily protein, meal targets, creatine, and powder cost.
Open toolCarb packingCarb Intake Calculator
Estimate carbs per hour and how many gels or scoops to carry.
Open toolSeries guide
The full guide, end to end.
For the scoring method, continue to How we score.