Delhi
24-26 July 2026
Yashobhoomi (IICC), Hall 1A+B - DwarkaHYROX, FuelledIndia race guide
Eight stations.One calmer plan.
HYROX asks you to run, lift, carry, lunge, and stay calm while the room is loud.This guide explains the race from the ground up, then turns it into a practical plan for training, fuel, hydration, and race week.
8 kmrunning, split into chunks
8race stations
7race tools
CourseUnderstand the race first.
Learn the eight runs, the eight stations, and where most first-timers lose time.
Read Part 1CalendarPut a date on the plan.Track Delhi and Mumbai, then see the station loads for Open, Pro, Doubles, and Relay.
View race datesHydrationStop guessing your fluids.Use a simple weigh-in to estimate sweat loss, then make your drink plan more personal.
Check sweat rateWhat HYROX is
A fitness race with one rhythm: run, station, repeat.
HYROX is an indoor fitness race. The format is always the same: run 1 km, complete one workout station, then repeat that pattern until you have finished 8 km of running and eight stations.
The order is fixed at every event: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. That makes HYROX easy to understand. It also makes it very honest: everyone meets the same course.
You do not need to be elite to start. Most first-timers choose Open or Doubles and aim for a steady race: run under control, keep moving at each station, and avoid last-minute guesses on food, fluids, and caffeine.
Live now
Read it like a guide, or jump to what you need.
Start with the course if HYROX is new. If you already have a race booked, use the tools to check dates, sweat rate, fuel, and your product stack.
GuidesRace-day reads
Food, kit, training, rules, and the details that are easy to miss when the race is close.
Browse all guidesPart 1The MapThe race format in plain English: eight runs, eight stations, divisions, India dates, and why fuel matters.
Read the articleIndia spotlightHome-Fuel AdvantageIndian brands and products that can help with hydration, recovery, training fuel, and race week.
Open spotlightRace calendarRace Countdown
Track Delhi and Mumbai, then see the station loads for your division.
Open toolSweat checkSweat Rate Calculator
Estimate fluid and sodium loss, then improve the result with a simple weigh-in.
Open toolRace fuel planFuel Planner
Turn finish time, sweat rate, and start time into a simple race-day plan.
Open toolProduct stackStack Builder
Build a race stack around your goal, budget, and what you can actually buy.
Open toolRace pacingPace & Split Calculator
Turn a finish target into run pace and station budgets.
Open toolEngine baseProtein & Creatine Calculator
Set daily protein, meal targets, creatine, and powder cost.
Open toolCarb packingCarb Intake Calculator
Estimate carbs per hour and how many gels or scoops to carry.
Open toolSeries guide
Five parts, one complete HYROX build.
India calendar
Delhi first, Mumbai next
Mumbai
17-20 September 2026
NESCO Centre, Hall 6 - Goregaon EastProduct standard
What makes a product worth using.
A product needs a clear label, a useful dose, a real job in a HYROX plan, and a fair price. If we cannot see that clearly, it does not get treated as a pick.
Label clarity
40
Dose that works
30
Race fit
15
Value
15
The Whole Truth
Whey Protein Concentrate (Unflavoured)
85/100 CleanLabel° readStrong Clean Label candidate; price ~2675-3500/kg across retailers
The Whole Truth
30g Protein/scoop | Whey Isolate Unflavoured
80/100 CleanLabel° readFinal price snapshot: INR 5,000 for 1 kg
Unived
Gel 100
78/100 CleanLabel° readFinal Amazon-linked price snapshot: INR 585
Shop / sourceFast&Up
Energy Gel (Chocolate Bourbon Caffeinated)
71/100 CleanLabel° readFinal Amazon-linked price snapshot: INR 600 for pack of 6
Shop / sourceFast&Up
Reload (Lime Lemon)
82/100 CleanLabel° readIndia electrolyte hero; ~Rs221-265/20 tabs
Fast&Up
Reload Zero (Ice Current)
78/100 CleanLabel° readLow-carb-during-race option