HYROX, FuelledIndia race guide

Eight stations.No wasted effort.

HYROX rewards athletes who can run hard, lift tired, and still make calm fuel decisions.CleanLabel° brings the course, India dates, home-available nutrition, and sweat math into one race guide for Delhi and Mumbai.

Start with the courseCheck sweat rate
8 kmrunning on tired legs
8race stations
7race tools
First India raceDelhi24-26 July 2026Next India raceMumbai17-20 September 2026India fuel guideIndia spotlightLocal options, honest labels
CourseKnow where the race bites.

See how each station changes pace, carbs, fluids, and the choices you make when tired.

Read Part 1CalendarBuild toward your city.

Track Delhi and Mumbai, then check the station list for your division.

View race datesHydrationKnow what you lose.

Estimate fluid and salt loss, then tighten the number with a real training weigh-in.

Check sweat rate

Live now

Start where your race plan feels weakest.

Read the course guide, compare India-available fuel, check the race dates, or work out what to drink in training.

Part 1The Map

The eight stations, the runs between them, and why HYROX fuel is not gym fuel.

Read the articleIndia spotlightHome-Fuel Advantage

India-available products for hydration, recovery, training fuel, and race week.

Open spotlightRace calendar

Race Countdown

Track Delhi and Mumbai, then see the station loads for your division.

Open toolSweat check

Sweat Rate Calculator

Estimate how much fluid and sodium you lose, then improve it with a real weigh-in.

Open toolRace fuel plan

Fuel Planner

Turn finish time, sweat rate, and gel timing into a simple race-day plan.

Open toolProduct stack

Stack Builder

Build a race stack by goal, budget, and product fit.

Open toolRace pacing

Pace & Split Calculator

Turn target finish time into run pace and station budgets.

Open toolEngine base

Protein & Creatine Calculator

Set daily protein, meal targets, creatine, and optional powder cost.

Open toolCarb packing

Carb Intake Calculator

Estimate carbs per hour and how many gels or scoops to pack.

Open tool

Series guide

Five parts, one race build

India calendar

Delhi first, Mumbai next

Delhi

24-26 July 2026

Yashobhoomi (IICC), Hall 1A+B - Dwarka

Mumbai

17-20 September 2026

NESCO Centre, Hall 6 - Goregaon East
View countdown

Product standard

What earns a place in the stack

A product needs a clear label, a useful dose, a real race use, and fair value. If that is not clear, it stays out.

The Whole Truth

Whey Protein Concentrate (Unflavoured)

85/100 CleanLabel° read

Strong Clean Label candidate; price ~2675-3500/kg across retailers

26 g protein / 35 g scoop (80% conc), 6.4 g BCAA, 12.6 g EAAWPC + bromelain onlyno sweeteners/gumsStrong Clean Label candidate
The Whole Truth

30g Protein/scoop | Whey Isolate Unflavoured

80/100 CleanLabel° read

Final price snapshot: INR 5,000 for 1 kg

30 g protein / 35 g scoopwhey isolateunflavouredlight and easy to digest
Fast&Up

Energy Gel (Chocolate Bourbon Caffeinated)

71/100 CleanLabel° read

Final Amazon-linked price snapshot: INR 600 for pack of 6

Caffeinated Chocolate Bourbon energy gelinstant energy boostendurance and performance positioningFinal Amazon-linked price snapshot: INR 600 for pack of 6
Shop / source
Fast&Up

Reload (Lime Lemon)

82/100 CleanLabel° read

India electrolyte hero; ~Rs221-265/20 tabs

5 electrolytes per tab: Na 180, K 77, Cl, Mg 20, Ca + Vit C/B122:1 carblow sugarhypotonic
Fast&Up

Reload Zero (Ice Current)

78/100 CleanLabel° read

Low-carb-during-race option

Zero-sugar electrolyte effervescentLow-carb-during-race optionInformed Choice line