HYROX, Fuelled/Pace calculator

Pace &
Split

Set your finish target, then see the run pace and station budgets that make it possible.

Race target

min
Run pace target
6:11/km
49.5 min running, 40.5 min across stations. Use the station budgets as guide rails, not promises.
Finish90 min
Run total49.5 min
Station total40.5 min
Stations8
Station time budgets
StationBudget
SkiErg2:32
Sled Push7:15
Sled Pull5:40
Burpee Broad Jump5:05
Rowing4:00
Farmers Carry3:29
Sandbag Lunges5:57
Wall Balls6:32