Label Literacy
Rules, claim language, and package-reading patterns that make the back panel less slippery.
Newsletter archive
Every CleanLabel° issue in one place.
Read the public archive of food label investigations, ingredient explainers, and regulatory comparisons. Each issue helps make the next package you pick up easier to read.
Published issues
Start with the back panel.
The newest issues sit first. Each card opens the full article.
Issue #007 · Macro Science
7 Things Your Protein Powder Is Not Telling You
You can spend ₹3,000 a month, train hard, and still miss the protein you thought you bought. The fix is calm label reading: scoop size, protein source, amino profile, and testing details before the shiny claim.
Protein powder can be useful when time, appetite, or training makes food protein hard to hit. The clean buy proves its protein source, serving math, amino pr...
June 3, 20268 minute readIssue #006 · Macro ScienceProtein Types Flooding India: What They Mean, Who They Fit, and What to Avoid
India’s protein boom now spans pharmacies, marketplaces, and quick-commerce apps. You’ll see whey, plant blends, mass gainers, clear drinks, bars, and meal replacements in one scroll. The front says protein. The source and formula decide whether it actually fits your goal.
No single protein type wins for everyone. Compare source-to-goal fit and ingredient-list clarity, not front-pack grams alone.
June 1, 20268 minute readIssue #005 · Label literacyThe Smart Indian's Guide to Reading a Protein Label
Most supplement mistakes happen after choosing a brand and right before checkout. The missed step is the label read: serving size, ingredient order, protein type, and legal details.
The cleanest comparisons used one fixed order: legal identity and license, serving-size math, ingredient order, protein-type fit, then price.
June 1, 20267 minute readIssue #004 · Label literacyZero sugar and no added sugar are not the same thing.
Why zero sugar is a quantity claim, no added sugar is a processing claim, and total sugars still settle the shelf question.
Back-panel rule: compare total sugars per 100g or 100ml before you trust a sugar claim.
May 21, 20266 minute readIssue #001 · Label literacyThe ingredient list is a ranked confession. Most people read it backwards.
Ingredient order, split sweeteners, and the first-five scan that makes a package easier to read.
Back-panel rule: read the first five ingredients before you trust the front claim.
May 21, 20267 minute readIssue #002 · Regulatory WatchThree food police, one snack
How the FDA, EFSA, FSSAI, and Codex can read the same packaged snack differently.
Back-panel rule: legal in one market does not mean legible in every market.
May 21, 20266 minute readIssue #003 · Macro ScienceProtein grams are not the same as protein quality. DIAAS is the score missing from most labels.
Why protein claims need digestibility, amino acid balance, and source context.
Back-panel rule: protein grams need a source, an amino profile, and a sweetener check.
May 21, 20268 minute readHow CleanLabel helps
Useful when the package sounds healthier than it is.
Regulatory Watch
How different food authorities can read the same package through different rulebooks.
Macro Science
Protein, quality scores, and nutrition claims checked beyond the front-of-pack number.
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A quick read before you shop, with sources you can check later.