Tool 04 · Fibre gap

Fibre Gap Calculator.

Beta

Log today’s meals to estimate fibre intake. You can add mixed dishes and foods missing from the list; the results show where estimates are less certain.

Question 1 of 5

What was breakfast closest to?

Pick the nearest match. We only need a useful estimate.

How much?
Small add-ons?

3 meals counted

Quick estimate

Tell me the day, not every gram.

Pick the closest meals, add your own when the presets miss, and get a report that calls out every estimate clearly.

Method notes

Foods and estimates

The calculator uses a curated food list for common Indian staples, dals, legumes, vegetables, fruits, nuts, seeds, dairy, and extras. Adult targets use 25g/day as the floor, 35g/day as the practical midpoint, and 40g/day as the stretch target. The food values are provisional estimates and have not all been checked against IFCT 2017, INDB, or USDA FoodData Central.