A4 field note
12-Point Label Scan
A one-page label-reading checklist for spotting sugar splits, formula shortcuts, serving-size games, and opaque supplement claims.
Full-screen HTML preview + PDF by email
CleanLabel° tools
Read the back panel with more confidence.
Quick tools for everyday food decisions: estimate protein needs, find fibre gaps, check additives, score a full label, and keep printable guides close in the kitchen.
Protein Requirement Calculator
Estimate a kg-based daily protein target, per-meal split, and whole-food combinations without supplements.
Calculate protein →Label Scanner / Ingredient Checker
Type an ingredient or E-number to see what it is, where it appears, and the CleanLabel° Clean, Watch, or Avoid status.
Check an ingredient →Ingredient Analyzer
Paste a full ingredient panel and get a CleanLabelWatch Score, additive flags, allergen notes, and ingredient-level verdicts.
Analyze a label →Fibre Gap Calculator
Log common Indian foods, unlock your fibre gap, and get practical additions for fibre, soluble balance, and plant diversity.
Find your fibre gap →2026 Calendar & Habit Tracker
Use a year-at-a-glance 2026 calendar, track monthly habits, and email high-fidelity printable planner sheets.
Plan 2026 →The Indian Protein shelf
Read India protein categories through brand origin, macro trade-offs, protein efficiency, and category white space in one workspace.
Read the shelf →Printable downloads
High-quality sheets for the fridge, pantry, or binder.
Clean, A4-ready sheets you can print, save, or share. Open the full-screen HTML preview first, then request the PDF by email from inside the sheet when you are ready to keep a copy.
A4 ingredient guide
Dirty Dozen
A compact ingredient watchlist for protein powders, bars, shakes, and packaged foods that deserve a slower second read.
Full-screen HTML preview + PDF by email
A4 weekly planner
Weekly Kitchen Planner
A fridge-friendly weekly planning sheet for anchor meals, flexible meals, groceries, prep, leftovers, and label notes.
Full-screen HTML preview + PDF by email