A4 field note
12-Point Label Scan
A one-page label-reading checklist for spotting sugar splits, formula shortcuts, serving-size games, and opaque supplement claims.
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CleanLabel° tools
A little help with the label.
Look up an ingredient, work through a whole label, or estimate what you eat in a day. Choose the tool for the question you have.
Protein Requirement Calculator
Enter your weight and activity level to estimate daily protein needs and see how meals could add up.
Calculate protein →Ingredient Checker
Search by ingredient name or E-number for its purpose, common uses, and database notes.
Check an ingredient →Ingredient Analyzer
Paste the ingredient list from a package to see additive flags, allergen notes, and an explanation of each recognised ingredient.
Analyze a label →Fibre Gap Calculator
Add the foods you ate to estimate your fibre intake and see which foods contributed most.
Find your fibre gap →2026 Calendar & Habit Tracker
Choose monthly habits to track, customise the calendar, and request a printable copy by email.
Plan 2026 →The Indian Protein shelf
Browse Indian protein products by category, nutrition, and brand.
Read the shelf →Comparing powders? Browse the protein comparisons and calculators →
Printable downloads
Print a copy for the kitchen.
Preview each A4 sheet, then request a PDF by email if you want a copy.
A4 ingredient guide
Dirty Dozen
A compact ingredient watchlist for protein powders, bars, shakes, and packaged foods that deserve a slower second read.
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A4 weekly planner
Weekly Kitchen Planner
A fridge-friendly weekly planning sheet for meals, groceries, and leftovers.
A4 · Preview online · PDF by email