HYROX library
Before the start line.
Training, food, drinks, kit, and race rules. Start with the part of the plan that needs the most help today.
13 guides
Pick a guide. Keep moving.
The HYROX Bags: A Simpler Way to Shop for Training and Race Week
A practical guide to the HYROX shopping bags: what protein, creatine, gels, salts, and magnesium are there to do, and why a smaller familiar list often works better.
6 minute read HYROX guideHYROX Disqualification Rules: Common Pitfalls to Avoid on Race Day
A practical race-day guide to avoiding HYROX disqualification risk, missed stations, course mistakes, no-reps, wrong gear, and judge problems.
7 minute read HYROX guideHYROX Training Calendar: 4-Week Plan for One Month Out
A weekly HYROX training calendar for the final month, with runs, stations, strength, recovery, taper notes, and fuel checks.
7 minute read HYROX guideHYROX Race Day Checklist India: What to Pack, Eat, Drink, and Avoid
A practical HYROX race day checklist for Indian athletes, covering kit, food, drinks, supplements, timing, and common race-day mistakes.
7 minute read HYROX guideHYROX Race Week Meal Plan India: What to Eat 7 Days Before Race Day
A simple Indian HYROX race week meal plan for the final 7 days, with easy carbs, protein, hydration, gut checks, and race morning ideas.
7 minute read HYROX guideHYROX Supplement Label Audit: 10 Indian Products Checked
A label-led audit of 10 Indian supplement products, separating manufacturer declarations from evidence, batch testing, and personal tolerance.
7 minute read HYROX guideHYROX Protein Label Audit: 10 Indian Products Compared
Ten Indian protein product pages checked for source, serving math, ingredients, and the limits of manufacturer-reported nutrition data.
7 minute read HYROX guideHYROX Drink Label Audit: 9 Indian Products and Water
A label audit of Indian electrolyte, carbohydrate, gel, and amino-drink products, plus the sessions where water may be enough.
7 minute read HYROX guideHYROX Race-Week Drinks: 10 Risks to Check Before the Start
A context-first guide to unfamiliar drinks, hidden caffeine, alcohol, carbonation, overhydration, and other HYROX race-week variables.
6 minute read HYROX guideHYROX Supplement Red Flags: 10 Risks Worth Checking
An evidence-led screen for proprietary blends, stimulant stacking, untested micronutrients, contamination risk, and products without a clear job.
7 minute read HYROX guideHYROX Food Timing: 10 Meals That Can Backfire Before Hard Work
Why familiar foods can become poor pre-session choices when fat, fibre, portion size, spice, alcohol, or novelty meets hard running.
7 minute read HYROX guideHYROX Refuelling Mistakes: Gels, Electrolytes, Caffeine, and Gut Checks
A calm, useful guide to the common HYROX refuelling mistakes: too much fibre, new gels on race day, random electrolytes, caffeine panic, and weak recovery.
7 minute read HYROX guideHYROX Refuelling: What to Eat Before, During, and After Race Day
A simple HYROX race-day refuelling plan for breakfast, warm-up, mid-race carbs, hydration, and recovery without turning your stomach into the ninth station.
7 minute read