HYROX library
The details that make race day feel less loud.
Training, food, drinks, kit, and race rules. Start with the part of the plan that needs the most help today.
13 guides
Pick a guide. Keep moving.
The HYROX Bags: A Simpler Way to Shop for Training and Race Week
A practical guide to the HYROX shopping bags: what protein, creatine, gels, salts, and magnesium are there to do, and why a smaller familiar list often works better.
6 minute read HYROX guideHYROX Disqualification Rules: Common Pitfalls to Avoid on Race Day
A practical race-day guide to avoiding HYROX disqualification risk, missed stations, course mistakes, no-reps, wrong gear, and judge problems.
7 minute read HYROX guideHYROX Training Calendar: 4-Week Plan for One Month Out
A weekly HYROX training calendar for the final month, with runs, stations, strength, recovery, taper notes, and fuel checks.
7 minute read HYROX guideHYROX Race Day Checklist India: What to Pack, Eat, Drink, and Avoid
A practical HYROX race day checklist for Indian athletes, covering kit, food, drinks, supplements, timing, and common race-day mistakes.
7 minute read HYROX guideHYROX Race Week Meal Plan India: What to Eat 7 Days Before Race Day
A simple Indian HYROX race week meal plan for the final 7 days, with easy carbs, protein, hydration, gut checks, and race morning ideas.
7 minute read HYROX guideHYROX Supplement Label Audit: 10 Indian Products Checked
A label-led audit of 10 Indian supplement products, separating manufacturer declarations from evidence, batch testing, and personal tolerance.
7 minute read HYROX guideHYROX Protein Label Audit: 10 Indian Products Compared
Ten Indian protein product pages checked for source, serving math, ingredients, and the limits of manufacturer-reported nutrition data.
7 minute read HYROX guideHYROX Drink Label Audit: 9 Indian Products and Water
A label audit of Indian electrolyte, carbohydrate, gel, and amino-drink products, plus the sessions where water may be enough.
7 minute read HYROX guideHYROX Race-Week Drinks: 10 Risks to Check Before the Start
A context-first guide to unfamiliar drinks, hidden caffeine, alcohol, carbonation, overhydration, and other HYROX race-week variables.
6 minute read HYROX guideHYROX Supplement Red Flags: 10 Risks Worth Checking
An evidence-led screen for proprietary blends, stimulant stacking, untested micronutrients, contamination risk, and products without a clear job.
7 minute read HYROX guideHYROX Food Timing: 10 Meals That Can Backfire Before Hard Work
Why familiar foods can become poor pre-session choices when fat, fibre, portion size, spice, alcohol, or novelty meets hard running.
7 minute read HYROX guideHYROX Refuelling Mistakes: Gels, Electrolytes, Caffeine, and Gut Checks
A calm, useful guide to the common HYROX refuelling mistakes: too much fibre, new gels on race day, random electrolytes, caffeine panic, and weak recovery.
7 minute read HYROX guideHYROX Refuelling: What to Eat Before, During, and After Race Day
A simple HYROX race-day refuelling plan for breakfast, warm-up, mid-race carbs, hydration, and recovery without turning your stomach into the ninth station.
7 minute read