HYROX, Fuelled/Race calendar

Countdown &
Station Loads

See how long you have until race weekend, then switch divisions to check the loads you will face.

Next up

Delhi

24-26 July 2026 - IST

Yashobhoomi (IICC), Hall 1A+B - Dwarka

19Days
14Hrs
13Min
31Sec

Race weekend is here - good luck out there.

Mumbai

17-20 September 2026 - IST

NESCO Centre, Hall 6 - Goregaon East

74Days
14Hrs
13Min
31Sec

Race weekend is here - good luck out there.

Station load

What each station asks of you

Division

Some stations drain your legs, some drain your grip, and some punish a bad pace more than a bad supplement choice. Use the list to plan what you practice before race day.

01SkiErg1,000 mno load
steady power

Hit fresh and easy to overcook. Drive from the legs and lats; a redline here costs you all eight runs.

Fuel demand
02Sled Push152 kg50 m
hard spike

Heaviest station, biggest carb-and-lactate hit - and it often decides the race. Pace the lengths.

Fuel demand
03Sled Pull103 kg50 m
hard spike

Hand-over-hand rope. Grip and posterior chain - flail here and your farmers carry suffers.

Fuel demand
04Burpee Broad Jump80 mno load
hard spike

No load, deceptively gassy. Wrecks breathing and low back. Stay low and smooth.

Fuel demand
05Rowing1,000 mno load
steady power

Mid-race aerobic block after burpees. A sustainable split protects the back half.

Fuel demand
06Farmers Carry2x24 kg200 m
steady power

Grip endurance and core. Hold your grip and you can jog it - real seconds saved.

Fuel demand
07Sandbag Lunges20 kg100 m
hard spike

Back knee must touch the floor every rep or it is a no-rep. Quads and hip flexors, deep into the race.

Fuel demand
08Wall Balls6 kg100 reps
hard spike

The final wall. Legs and shoulders, 100 reps. Plan sets of 15-20 - almost nobody goes unbroken.

Fuel demand